Top Five Kitchari Recipes

by: Anjali Sunita

Kitchari, a simple mixture of rice, lentil, vegetables, and spices has become all the rage as Ayurveda enters the consciousness of mainstream yoga practitioners. “Kitchari” just means mixture. Whether for the high protein and nutritional content, ease of digestion, better sleep, or to meet your mood or season, Kitchari is a delight that can be eaten for many reasons and tailored to your unique needs.

Here are a few of my favorites ways to mix it up:

Simple Kitchari: