yoga

Three Reasons to Integrate Ayurvedic Wisdom into your Yoga Practice

If you have found your yoga practice has plateaued or become rote, disconnected from the rest of your world, lacks context, feels rigid, and is relegated to the yoga mat at best, or if you feel lost in a home practice without your teacher giving instructions, there are many reasons why the basic study of Ayurveda might re-inspire you and support your continual growth. Here…