Anjali Sunita
6 min readApr 1, 2021

NOT JUST WHAT, BUT HOW: TOP 10 TIPS FROM ĀYURVEDA ON HOW WE EAT.

by: Anjali Sunita @villagelifewellness.medium.com

In most homes in India, there is an engrained and embodied knowledge of some segments of Āyurveda. Indian kitchens have long been a place of the household pharmacy. The understanding of kitchen spices as natural medicine, antiseptics, antibiotics, sedatives, digestive stimulants, anti-asthmatics, and antacids, has gained the attention of…

Anjali Sunita

As a writer, yoga teacher, and Ayurvedic consultant, Anjali shares globally with focus on tradition & accessibility. www.villlagelifewellness.com