Seven Ways to Awaken Your Body’s Natural Wisdom: Ayurveda for beginners

Ayurveda is the indigenous medicine system of Ancient India, with texts dating back thousands of years from doctors, surgeons, and specialists, which parallel all branches of modern medicine. The systems are still alive and practiced today both in lineage folk traditions as well as through medical colleges in India. Ayurveda has been gaining global popularity around the world due to the focus on preventative health measures, holistic nutrition, lifestyle, and traditional cleansing methods. Ayurveda provides a lens for seeing the…